Latest posts
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Stress and Emotional Eating
Introduction Most people have experienced eating for reasons other than physical hunger. Perhaps you’ve reached for a snack after a stressful day at work, craved comfort foods when feeling upset or found yourself eating while feeling bored. These experiences are common and are often described as emotional eating. Eating is not only influenced by hunger. Our…
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Sleep and Weight Management
Introduction Sleep is often overlooked when people think about healthy weight management. Many people focus primarily on nutrition and exercise while paying little attention to the amount or quality of sleep they get each night. However, sleep is one of the six pillars of Lifestyle Medicine and plays an important role in supporting overall health.…
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Why Daily Movement Matters More Than Workouts
Introduction When people think about improving their health or managing their weight, they often focus on structured exercise. They may picture spending an hour at the gym, going for a run or attending a fitness class several times a week. While these activities are valuable, they represent only one part of an active lifestyle. What…
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Cardio vs Strength Training
Introduction If you’ve ever searched for the best exercise for weight management, you’ve probably come across the debate: cardio or strength training? Some people believe cardio is the best way to lose weight because it burns more calories during exercise. Others argue that strength training is superior because it helps build muscle and supports long-term health.…
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Strength Training for Weight Management
Introduction When people think about weight management, they often picture activities such as running, cycling or long sessions of cardio exercise. While aerobic exercise is certainly beneficial, strength training is another important form of physical activity that supports healthy weight management and overall health. Unfortunately, strength training is sometimes misunderstood. Some people believe it is only for…
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Walking for Weight Management
Introduction Walking is one of the simplest and most accessible forms of physical activity. It doesn’t require expensive equipment, special skills or a gym membership. Whether you’re walking around your neighbourhood, at a local park or during your lunch break, every step contributes to a more active lifestyle. Because walking is easy to begin and…
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Healthy Drinks Instead of Sugary Beverages
Introduction What you drink each day can have a bigger impact on your health than many people realise. While most people pay close attention to the foods they eat, drinks are often overlooked. Soft drinks, sweetened coffee, flavoured milk, energy drinks and fruit juices can contribute a significant amount of added sugar and calories to…
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How Protein Supports Healthy Weight
Introduction Protein is one of the most talked-about nutrients in nutrition. From athletes and bodybuilders to people trying to manage their weight, protein is often promoted as an essential part of a healthy diet. While it’s true that protein plays many important roles in the body, it’s also surrounded by misconceptions. Some people believe eating…
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Foods That Keep You Full Longer
Introduction Have you ever finished a meal only to feel hungry again an hour later? Feeling hungry soon after eating can make it difficult to maintain healthy eating habits and may lead to frequent snacking or eating larger portions than your body needs. Fortunately, not all foods affect hunger in the same way. Some foods…
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How Portion Control Works
Introduction When people think about healthy eating or weight management, they often focus on what they eat. While food quality is certainly important, how much you eat also plays an important role. This is where portion control comes in. Unfortunately, portion control is sometimes misunderstood. Some people associate it with strict dieting, constantly feeling hungry or carefully weighing every…