Medical Content Policy
Last Updated: June 2026
At 1% Movement, we are committed to providing evidence-informed educational content related to movement, exercise, wellness, and healthy lifestyle habits.
This Medical Content Policy explains how health-related information on our website is created and the role it should play in your decision-making.
Our Purpose
The purpose of 1% Movement is to educate readers about movement, exercise, and healthy habits.
Our articles are designed to help readers better understand these topics and encourage informed conversations with qualified healthcare professionals when appropriate.
Not Medical Advice
The information published on this website is intended for educational purposes only.
It should not be interpreted as medical advice, diagnosis, or treatment.
Every individual has unique medical circumstances, and information that is appropriate for one person may not be appropriate for another.
Readers should always seek advice from a qualified healthcare professional regarding their individual health concerns.
Evidence-Informed Content
Whenever possible, our health and movement content is based on:
- Peer-reviewed scientific research
- Clinical practice guidelines
- Position statements from recognized professional organizations
- Expert consensus when high-quality research is limited
We aim to communicate current knowledge accurately while acknowledging that scientific understanding evolves over time.
Exercise and Movement
Exercise recommendations published on this website are intended for generally healthy adults unless otherwise stated.
Individuals with medical conditions, injuries, pregnancy, recent surgery, or other health concerns should consult an appropriate healthcare professional before beginning a new exercise program.
Readers are encouraged to progress gradually and exercise within their own abilities.
Limitations of Online Information
Online educational content cannot replace an individual assessment by a qualified healthcare professional.
Our articles cannot account for every person’s medical history, medications, physical abilities, or personal circumstances.
For this reason, our content should always be considered educational rather than individualized guidance.
Content Updates
Medical knowledge changes over time.
We periodically review our health-related content and update articles when:
- New scientific evidence becomes available
- Clinical recommendations change
- Errors are identified
- Important information becomes outdated
Our goal is to provide readers with information that reflects current understanding whenever reasonably possible.
Emergency Situations
Nothing on this website should be used during a medical emergency.
If you believe you are experiencing a medical emergency, contact your local emergency services or seek immediate medical care.
Contact
If you have questions about this Medical Content Policy or wish to report a factual error in our health content, please contact us through our Contact page.