Latest posts
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How to Build a Daily Walking Habit
Introduction Have you ever started a walking routine only to quit a few days later? Perhaps you felt motivated at the beginning, walked consistently for a week and then gradually stopped. If so, you’re not alone. Walking is one of the easiest forms of exercise available. It requires no gym membership, no special skills and…
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Walking vs Running for Busy Professionals: Which Is Better?
Introduction Want to get fit but short on time? Should you walk or run? Is running always better than walking? These are common questions, especially for busy professionals trying to improve their health while balancing work, family and other responsibilities. When time is limited, choosing the right type of exercise can feel important. The good…
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How Many Steps Do You Really Need Per Day?
Introduction 🎥 Prefer to watch instead?Watch our YouTube video below for a quick overview before reading the full guide. Have you heard that you need to walk 10,000 steps per day? Perhaps you’ve seen your smartwatch congratulate you when you hit this number or felt guilty when you fell short of your daily step goal.…
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Walking 10 Minutes After Meals: Benefits for Blood Sugar, Digestion and Energy
Introduction 🎥 Prefer to watch instead?Watch our YouTube video below for a quick overview before reading the full guide. Do you often feel sleepy after eating? Do you find yourself wanting to take a nap after lunch or sit on the couch after dinner? If so, you’re not alone. Most people spend the majority of…