Latest posts
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Walking Pad While Working: Benefits, Drawbacks and How to Use One Safely
Introduction Imagine answering emails while walking. Joining a meeting while getting some steps. Or finishing your workday and realizing you spent part of it moving instead of sitting. That’s the appeal of using a walking pad while working. For people who work long hours behind a computer—especially those working from home—a walking pad can create another…
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How to Stay Active With an Office Job: 12 Realistic Strategies
Introduction You know you should move more. But there’s a problem. Your job requires you to sit. You commute to the office. Sit at your desk. Attend meetings. Answer emails. Work on projects. Then commute home. By the end of the day, you’ve spent hours sitting and may have very little energy left for exercise.…
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10 Simple Exercises You Can Do at Your Desk
Introduction You’ve been sitting at your desk for hours. Your next meeting starts soon. Your inbox is full. And going to the gym in the middle of the workday isn’t exactly realistic. But movement doesn’t always require a workout. There are simple exercises you can do at or beside your desk in just a few…
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Walking During Your Lunch Break: Is It Worth It?
Introduction Your lunch break might be one of the easiest opportunities to move more during a busy workday. You don’t need to change into workout clothes. You don’t need a gym. And you don’t need to spend your entire break exercising. Simply eating lunch and then going for a short walk can turn part of…
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How to Move More While Working From Home: 12 Simple Ways
Introduction Working from home has many advantages. No commute. More flexibility. A kitchen nearby. The ability to work in comfortable clothes. But there’s one downside that’s easy to overlook: You may move much less. When you work in an office, movement often happens automatically. You walk from the car park or train station. You walk…
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How to Exercise With a Desk Job: A Realistic Guide for Busy Professionals
Introduction Working at a desk can make staying active surprisingly difficult. You sit while answering emails. You sit during meetings. You sit while eating lunch. Then, after spending most of the day working, you may feel too tired or busy to exercise. If this sounds familiar, you’re not alone. The good news is that having…
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How to Reduce a Sedentary Lifestyle: 10 Simple Ways to Move More Every Day
Introduction Do you spend most of your day sitting? Do you work at a desk, attend long meetings or relax in front of a screen after work? Looking for simple ways to move more without completely changing your lifestyle? If so, you’re not alone. Modern life has made sitting easier than ever. Many people spend…
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Eye Strain from Computer Screens: Simple Ways to Protect Your Eyes
Introduction Do your eyes feel tired after spending a full day at your computer? Do you sometimes notice dry eyes, blurred vision or difficulty focusing after long hours of screen time? Wondering if there’s anything you can do to make working at a computer more comfortable? If you work in an office or from home,…
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Best Sitting Position for Office Workers: Simple Tips for Better Comfort
Introduction Have you ever wondered if you’re sitting correctly at your desk? Do you find yourself slouching during long meetings or leaning towards your computer screen? Is there really such a thing as the “perfect” sitting position? These are common questions, especially for office workers who spend much of their day sitting. With so much…
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How to Set Up an Ergonomic Workspace for Better Comfort
Introduction Do you spend most of your workday sitting at a computer? Do you often feel uncomfortable after several hours at your desk? Have you wondered whether an ergonomic workspace could make your workday more comfortable? Many office workers spend six to ten hours each day sitting, typing and looking at computer screens. Whether you…