For Busy Desk Workers

Build Movement Into Your Busy Workday—Without Finding Extra Time to Exercise

A simple 7-day system that helps you build more movement into the workday you already have—without a gym, equipment, or long workouts.

$5 — One-time payment

✓ Instant access ✓ Start today ✓ One-time payment

Does This Sound Familiar?

You start the day intending to move more.

Then the emails start. Meetings pile up. Deadlines take over. And before you know it, you’ve been sitting for hours.

Maybe you’ve tried setting reminders to stand up or telling yourself you’ll exercise after work—but when the day gets busy, movement keeps getting pushed aside.

The problem isn’t that you don’t know movement is important.

The problem is fitting it into a workday that’s already full.

That’s exactly what the 7-Day Desk Worker Reset is designed to help with.

You Don’t Need Another Workout

No gym. No equipment. No long workouts.

Instead of asking you to find another 30–60 minutes to exercise, the 7-Day Desk Worker Reset helps you build small amounts of movement into the day you already have.

Over seven days, you’ll follow simple daily actions designed to help you start creating a movement routine around your workday.

✓ 7-Day Implementation Plan

A simple action plan that tells you what to focus on each day, so you don’t have to figure out where to start.

✓ Minimum Day Method

Busy day? Do the minimum instead of doing nothing. A simpler option helps you keep the habit going when work gets hectic.

✓ Fillable 7-Day Tracker

Track your daily actions and see your consistency build across the week.

✓ 5-Minute “Too-Busy” Plan

A quick backup plan for the days when you genuinely don’t have much time.

✓ 30-Day Continuation Plan

Finished the seven days? Use the next-step plan to continue building the habit over the following month.

Get the Complete 7-Day Desk Worker Reset

Instant digital access • No subscription

How the 7-Day Reset Works

You don’t need to overhaul your routine. Just start with Day 1 and build from there.

1. Start With One Simple Action

Open the guide and follow the day’s action. Each day gives you a practical focus to help you add movement around your existing workday.

2. Track Your Progress

Use the fillable tracker to check off what you complete and see your consistency across the seven days.

3. Have a Busy Day? Do the Minimum

When work gets hectic, use the Minimum Day approach or 5-Minute Too-Busy Plan instead of giving up completely.

4. Keep Going After Day 7

Once you’ve completed the reset, use the 30-Day Continuation Plan to keep building movement into your routine.

Made for Real Workdays, Not Perfect Ones

You don’t need a perfect schedule, lots of free time, or a gym membership to get started.

“I’m too busy.”
That’s exactly what the system is designed around. On especially busy days, use the Minimum Day method or the 5-Minute Too-Busy Plan.

“I already exercise.”
Great. This isn’t designed to replace your workouts. It’s about adding more movement to the hours you spend sitting during your workday.

“I work from home.”
The system can be used whether you work from home or in an office. The focus is fitting small movement opportunities around your existing routine.

“I don’t have any equipment.”
You don’t need any special equipment or a gym to follow the system.

“What if I miss a day?”
Keep going. This isn’t a perfection challenge. The aim is to build a movement routine that can survive real-life busy days.

Why I Created the 7-Day Desk Worker Reset

I created 1% Movement around a simple idea: becoming more active doesn’t always require doing more—it can start with making small amounts of movement easier to fit into everyday life. With my background in sport and movement research, I’ve spent years learning about exercise, movement and human performance.

But knowing that movement is important is one thing. Actually fitting it into a busy day is another. That’s why I created the 7-Day Desk Worker Reset: to give busy desk workers a simple, practical system for starting small and building movement into the workday they already have.

No complicated program. No expectation of perfection. Just a practical place to start.

Saranya
Founder, 1% Movement

The 7-Day Desk Worker Reset

Here’s what you’ll get:

✓ 7-Day Implementation Plan
✓ Minimum Day Method
✓ Fillable 7-Day Tracker
✓ 5-Minute Too-Busy Plan
✓ 30-Day Continuation Plan

$5

One-time payment. Instant digital access.

Start today. Follow Day 1. Take it one day at a time.

Frequently Asked Questions

Frequently Asked Questions

Is this a workout program?
No. The 7-Day Desk Worker Reset is designed to help you add small amounts of movement around your existing workday. It isn’t intended to replace your regular exercise routine.

How much time do I need?
The system is designed around small actions rather than long workouts. For especially busy days, you’ll also have the 5-Minute Too-Busy Plan.

Do I need equipment?
No special equipment or gym membership is required.

What happens after the seven days?
You’ll receive a 30-Day Continuation Plan to help you continue building your routine after the initial reset.

How do I receive it?
You’ll receive digital access after purchase.

What is the 12-week accountability bonus?
The first 15 customers receive one weekly check-in for 12 weeks. You’ll share how your week went, and I’ll send you a short personalized response.