Introduction
A footrest may seem like a small addition to your workspace, but it can make a noticeable difference to your overall comfort during long hours at a desk.
For some people, a footrest helps support a more comfortable sitting position by providing a stable place to rest the feet, particularly when the chair height or desk setup prevents the feet from resting flat on the floor. Adjustable footrests can also encourage subtle leg movement throughout the day, helping reduce the discomfort that can come from remaining in one position for extended periods.
With so many footrests available, choosing the right one can be difficult. Some focus on soft memory foam cushioning, while others provide adjustable height or rocking features.
In this guide, we’ve selected beginner-friendly footrests based on comfort, adjustability, durability, build quality and overall value. Whether you’re setting up your first home office or upgrading your workstation, we’ll help you choose the right footrest for your needs.
If you’re creating a healthier workstation, we also recommend reading our Workplace Health and How to Set Up an Ergonomic Workspace guide.
Why You Can Trust 1% Movement
At 1% Movement, we recommend products based on practicality, durability, comfort and long-term value—not simply because they’re the most expensive.
Our recommendations are based on manufacturer specifications, customer feedback and suitability for everyday office use. Every buying guide follows our Editorial Policy and Product Review Policy, ensuring our recommendations remain transparent, balanced and focused on helping readers make informed purchasing decisions.
Quick Verdict
If you’re short on time, here are our top recommendations.
🥇 Best Overall: Everlasting Comfort Office Foot Rest
💰 Best Budget: Mind Reader Adjustable Foot Rest
🏆 Best Premium: ErgoFoam Adjustable Foot Rest
⭐ Best Adjustable: HUANUO Adjustable Foot Rest
🦶 Best Under Desk: Mount-It! Ergonomic Foot Rest
Continue reading for our detailed reviews and buying guide.
Quick Comparison Table
| Product | Best For | Price | Our Rating |
| Everlasting Comfort Office Foot Rest | Best Overall | $39.99 | ⭐⭐⭐⭐⭐ |
| Mind Reader Adjustable Foot Rest | Best Budget | $26.99 | ⭐⭐⭐⭐☆ |
| ErgoFoam Adjustable Foot Rest | Best Premium | $41.95 | ⭐⭐⭐⭐⭐ |
| HUANUO Adjustable Foot Rest | Best Adjustable | $35.99 | ⭐⭐⭐⭐☆ |
| Mount-It! Ergonomic Foot Rest | Best Under Desk | $37.99 | ⭐⭐⭐⭐☆ |
Who Should Buy a Footrest?
An ergonomic footrest can be a useful addition to many office workstations, particularly if your feet don’t rest comfortably on the floor while sitting.
A footrest may be ideal if you:
- Spend several hours sitting each day.
- Work from home.
- Want a more comfortable workstation.
- Need extra support while sitting.
- Are improving your overall office ergonomics.
You may not need a footrest if you:
- Your chair and desk already allow your feet to rest comfortably on the floor.
- You frequently alternate between sitting and standing.
- You rarely work at a desk.
Remember, a footrest is designed to complement a good workstation setup—not replace regular movement breaks or proper ergonomic adjustments.
Our Top Picks
🥇 Best Overall
Everlasting Comfort Office Foot Rest
A comfortable memory foam footrest that provides excellent support for everyday office work.
💰 Best Budget
Mind Reader Adjustable Foot Rest
An affordable adjustable footrest that improves comfort without stretching your budget.
🏆 Best Premium
ErgoFoam Adjustable Foot Rest
A premium memory foam footrest offering exceptional comfort and durability for long workdays.
⭐ Best Adjustable
HUANUO Adjustable Foot Rest
An adjustable ergonomic footrest with multiple height settings, making it easy to customise your sitting position.
🦶 Best Under Desk
Mount-It! Ergonomic Foot Rest
A sturdy under-desk footrest designed to provide reliable support while fitting neatly beneath most desks.
🥇 Everlasting Comfort Office Foot Rest
Best For
Home office users and professionals looking for a comfortable, supportive footrest for long hours of desk work.
Overview
The Everlasting Comfort Office Foot Rest is one of the most popular ergonomic footrests available. Made with high-density memory foam, it provides comfortable support while helping users maintain a more relaxed sitting position throughout the workday.
Its ergonomic shape fits naturally under most desks, while the removable cover makes cleaning simple. The lightweight design also allows it to be moved easily between different workstations.
For most home office users, it offers an excellent balance of comfort, durability and value.
Key Features
- High-density memory foam
- Ergonomic curved design
- Non-slip base
- Removable, machine-washable cover
- Lightweight and portable
- Suitable for most desks
Pros
✔ Excellent comfort
✔ Premium memory foam
✔ Washable cover
✔ Lightweight
✔ Excellent value for money
Cons
✘ Height is not adjustable
✘ Memory foam may soften slightly over time
Why We Recommend It
The Everlasting Comfort Office Foot Rest delivers outstanding comfort and support, making it our top recommendation for most office workers.
Price: $39.99
Amazon Rating: 4.6 out of 5
Warranty: No warranty
Affiliate Link: https://amzn.to/4wl9kkK
💰 Mind Reader Adjustable Foot Rest
Best For
People looking for an affordable footrest that offers adjustable positioning for everyday office use.
Overview
The Mind Reader Adjustable Foot Rest is a practical budget-friendly option for improving workstation comfort. Unlike memory foam footrests, it features a durable plastic platform that allows users to adjust the angle of their feet throughout the day.
Its textured surface provides grip, while the rocking motion encourages small leg movements during prolonged sitting. This simple design makes it suitable for students, home office workers and anyone wanting an affordable ergonomic upgrade.
Key Features
- Adjustable tilt platform
- Rocking motion
- Durable plastic construction
- Textured anti-slip surface
- Lightweight design
- Suitable for most office desks
Pros
✔ Affordable
✔ Adjustable angle
✔ Encourages gentle foot movement
✔ Durable construction
✔ Easy to clean
Cons
✘ Less cushioning than memory foam models
✘ Plastic surface may feel firm during prolonged use
Why We Recommend It
The Mind Reader Adjustable Foot Rest offers excellent value for users who want an adjustable ergonomic footrest without spending a premium price.
Price: $26.99
Amazon Rating: 4.2 out of 5
Warranty: No warranty
Affiliate Link: https://amzn.to/4v5T99G
🏆 ErgoFoam Adjustable Foot Rest
Best For
Professionals who spend long hours sitting and want premium comfort with adjustable ergonomic support.
Overview
The ErgoFoam Adjustable Foot Rest combines premium memory foam cushioning with adjustable height options, making it one of the most comfortable footrests for prolonged desk work. Its ergonomic shape helps support the feet while reducing pressure during long sitting sessions.
The removable height-adjustment layer allows users to customise the footrest to better suit their workstation, while the soft memory foam provides lasting comfort throughout the day.
Built with high-quality materials, the ErgoFoam footrest is designed for long-term durability and everyday office use.
Key Features
- Premium high-density memory foam
- Adjustable height design
- Ergonomic curved shape
- Non-slip base
- Removable, washable cover
- Lightweight construction
Pros
✔ Exceptional comfort
✔ Adjustable height
✔ Premium build quality
✔ Washable cover
✔ Excellent long-term durability
Cons
✘ Higher price than standard footrests
✘ Softer feel may not suit users who prefer a firm platform
Why We Recommend It
The ErgoFoam Adjustable Foot Rest is an excellent investment for users who prioritise comfort during long hours of desk work and want premium ergonomic support.
Price: $41.95
Amazon Rating: 4.7 out of 5
Warranty: Lifetime warranty
Affiliate Link: https://amzn.to/4glW6Q1
⭐ HUANUO Adjustable Foot Rest
Best For
Office workers who want the flexibility to adjust their footrest height and angle for a more personalised sitting experience.
Overview
The HUANUO Adjustable Foot Rest is designed to provide customisable support throughout the workday. With multiple height settings and a tilting platform, it allows users to find a comfortable foot position that suits their desk and chair setup.
Its textured surface helps prevent slipping, while the sturdy construction provides reliable support during everyday use. The adjustable design also encourages small foot movements, helping users avoid remaining in the same position for long periods.
For people who value flexibility and ergonomic adjustability, the HUANUO Adjustable Foot Rest is an excellent choice.
Key Features
- Adjustable height settings
- Tilting platform
- Textured anti-slip surface
- Durable plastic construction
- Non-slip feet
- Easy assembly
Pros
✔ Adjustable height
✔ Tilting design encourages movement
✔ Durable construction
✔ Easy to clean
✔ Suitable for a variety of desk setups
Cons
✘ Firm surface may not provide as much cushioning as memory foam models
✘ Larger footprint than some compact footrests
Why We Recommend It
The HUANUO Adjustable Foot Rest offers excellent flexibility, allowing users to customise their sitting position for improved comfort throughout the day.
Price: $35.99
Amazon Rating: 4.2 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/3SDa85S
🦶 Mount-It! Ergonomic Foot Rest
Best For
People looking for a sturdy under-desk footrest that provides reliable support during long hours of office work.
Overview
The Mount-It! Ergonomic Foot Rest is built to fit comfortably beneath most desks while providing stable support for your feet throughout the workday. Its ergonomic platform encourages a comfortable sitting position and features a rocking motion that allows gentle movement while seated.
Constructed from durable materials, it is designed to withstand daily use and is easy to clean, making it a practical choice for both home and office environments.
The simple yet effective design makes it an excellent option for users who want a supportive under-desk footrest without unnecessary complexity.
Key Features
- Ergonomic foot platform
- Rocking motion
- Durable construction
- Non-slip surface
- Easy-to-clean finish
- Suitable for most desks
Pros
✔ Stable and supportive
✔ Encourages gentle foot movement
✔ Durable build quality
✔ Easy to maintain
✔ Fits neatly under most desks
Cons
✘ Height is not adjustable
✘ Firm surface may not suit users who prefer memory foam cushioning
Why We Recommend It
The Mount-It! Ergonomic Foot Rest is an excellent under-desk solution for office workers seeking reliable support and a simple ergonomic upgrade.
Price: $37.99
Amazon Rating: 4.3 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/4p6mbow
Before You Buy
The best footrest depends on your desk setup, sitting position and personal comfort preferences.
Before making your purchase, consider:
- Whether you prefer memory foam cushioning or a firm platform.
- If you need adjustable height or tilt.
- The amount of space available under your desk.
- Whether you want a rocking feature for gentle movement.
- How easy the footrest is to clean and maintain.
In the next section, we’ll explain what to look for when buying an ergonomic footrest and answer some of the most common questions office workers ask before choosing one.
Buying Guide: How to Choose the Right Footrest
An ergonomic footrest may seem like a simple accessory, but choosing the right one can improve comfort during long hours at your desk. The best footrest depends on your workstation setup, sitting posture and personal preferences.
Here are the most important factors to consider before making your purchase.
1. Memory Foam vs Firm Footrests
Footrests generally fall into two categories.
Memory Foam Footrests
Ideal for:
- Users who prioritise comfort.
- Long office work sessions.
- Home offices.
Benefits include:
- Soft cushioning
- Better pressure distribution
- Comfortable support for prolonged sitting
Firm Platform Footrests
Ideal for:
- Users who prefer stable support.
- Shared workstations.
- Easy cleaning.
These are often made from durable plastic and may include rocking or adjustable features.
2. Adjustable Height
Not everyone sits at the same desk or uses the same chair.
An adjustable footrest allows you to customise the height to better suit your workstation, helping you find a more comfortable sitting position.
If multiple people use the same workstation, an adjustable model is often the better choice.
3. Rocking or Fixed?
Some footrests include a rocking platform.
This allows gentle foot movement throughout the day, which many users find more comfortable during prolonged sitting.
Others provide a fixed platform that offers stable support.
Neither option is necessarily better it depends on your personal preference.
4. Size
Before purchasing, consider:
- Available space under your desk.
- Your legroom.
- Footrest width.
- Overall dimensions.
A larger platform provides more room to move your feet, while compact models fit better in smaller workspaces.
5. Cleaning & Maintenance
If you’ll be using your footrest every day, look for a model that’s easy to maintain.
Useful features include:
- Removable, washable covers (memory foam models)
- Wipe-clean plastic surfaces
- Durable materials that withstand daily use
6. Build Quality
A quality footrest should provide stable support throughout the workday.
Before buying, consider:
- Material quality
- Non-slip base
- Weight capacity
- Warranty
- Overall durability
A well-built footrest will provide consistent comfort for years of regular use.
Continue Building a Healthier Workspace
A footrest works best as part of a complete ergonomic workstation.
We also recommend reading:
- Workplace Health
- How to Set Up an Ergonomic Workspace
- Best Standing Desks for Home Offices
- Best Ergonomic Office Chairs
- Best Laptop Stands for Better Posture
- Best Monitor Arms
- Best Vertical Mice
- Best Ergonomic Keyboards
Frequently Asked Questions
Are footrests worth it?
For many people, yes.
A footrest can provide additional support if your feet don’t rest comfortably on the floor while sitting. It may also improve comfort during long periods of desk work.
Should my feet always touch the floor?
Ideally, yes.
If your chair height prevents your feet from resting comfortably on the floor, a footrest can provide additional support and help you maintain a more comfortable sitting position.
Are memory foam footrests better?
Not necessarily.
Memory foam footrests provide softer cushioning, while firm footrests offer more stable support. The best choice depends on your personal preference.
Should I choose an adjustable footrest?
If your workstation setup changes or multiple people use the same desk, an adjustable footrest offers greater flexibility.
Can a footrest replace good posture?
No.
A footrest is designed to complement an ergonomic workstation. Maintaining good posture, adjusting your chair correctly and taking regular movement breaks remain just as important.
Final Recommendation
The best footrest depends on your workspace, comfort preferences and budget.
If you’re unsure where to start, these are our top recommendations.
🥇 Best Overall: Everlasting Comfort Office Foot Rest
Our top recommendation thanks to its excellent memory foam cushioning, ergonomic design and outstanding everyday comfort.
💰 Best Budget: Mind Reader Adjustable Foot Rest
An affordable option that offers adjustable support and excellent value for home office users.
🏆 Best Premium: ErgoFoam Adjustable Foot Rest
A premium memory foam footrest that delivers exceptional comfort and adjustable support for long workdays.
⭐ Best Adjustable: HUANUO Adjustable Foot Rest
An excellent choice for users who want greater flexibility to customise their sitting position.
Ultimately, the best footrest is one that complements your workstation and supports a comfortable sitting position throughout the day. Pair it with an ergonomic chair, properly adjusted desk and regular movement breaks to create a healthier and more productive workspace.
Related Articles
Continue improving your workspace with these guides:
- Workplace Health
- How to Set Up an Ergonomic Workspace
- Best Standing Desks for Home Offices
- Best Ergonomic Office Chairs
- Best Laptop Stands for Better Posture
- Best Monitor Arms
- Best Vertical Mice
- Best Ergonomic Keyboards
Last Updated: July 2026
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