Introduction
Whether you’re walking for fitness, improving your heart health or simply trying to move more each day, a comfortable pair of walking shoes can make every step more enjoyable.
While you don’t need expensive footwear to start walking, wearing shoes that fit well and provide adequate comfort and support can help reduce fatigue during longer walks and encourage you to stay active consistently. The right pair should feel comfortable from the moment you put them on, suit your walking style and match the surfaces you walk on most often.
With so many walking shoes available, finding the right one can quickly become overwhelming. Some models focus on maximum cushioning for long-distance comfort, while others prioritise lightweight performance, everyday versatility or affordability. Rather than trying to compare dozens of shoes, we’ve narrowed the list to models that consistently perform well across different walking needs.
In this guide, we’ve selected beginner-friendly walking shoes based on comfort, cushioning, durability, overall value and customer satisfaction. Whether you’re buying your first dedicated walking shoe or upgrading an older pair, we’ll help you choose the right option for your walking routine.
If you’re still learning what to look for, we also recommend reading our Choosing the Right Walking Shoes guide before making your purchase.
Why You Can Trust 1% Movement
At 1% Movement, we recommend products based on comfort, practicality, durability, beginner-friendliness and long-term value rather than simply choosing the most expensive or most heavily marketed options.
Our recommendations are based on manufacturer specifications, product features, customer feedback and suitability for everyday walking. Every buying guide follows our Editorial Policy and Product Review Policy, ensuring our recommendations remain transparent, balanced and focused on helping readers make informed purchasing decisions.
Quick Verdict
If you’re short on time, here are our top recommendations.
🥇 Best Overall: Brooks Ghost 17
💰 Best Budget: ASICS GEL-Contend 9
🏆 Best Premium: HOKA Bondi 9
👟 Best for Beginners: New Balance Fresh Foam X 880 v15
🚶 Best for Long Walks: Brooks Glycerin 22
⭐ Best Everyday Walking Shoe: Saucony Ride 18
Continue reading for our detailed reviews and buying guide.
Quick Comparison Table
| Product | Best For | Price* | Our Rating |
| Brooks Ghost 17 | Best Overall | $149.95 | ⭐⭐⭐⭐⭐ |
| ASICS GEL-Contend 9 | Best Budget | $64.95 | ⭐⭐⭐⭐☆ |
| HOKA Bondi 9 | Best Premium | $174.94 | ⭐⭐⭐⭐⭐ |
| New Balance Fresh Foam X 880 v15 | Best for Beginners | $149.99 | ⭐⭐⭐⭐⭐ |
| Brooks Glycerin 22 | Best for Long Walks | $164.95 | ⭐⭐⭐⭐⭐ |
| Saucony Ride 18 | Best Everyday Walking Shoe | $90.00 | ⭐⭐⭐⭐☆ |
*Prices may vary depending on retailer, location and promotions.
Who Should Buy Walking Shoes?
A dedicated pair of walking shoes can be a worthwhile investment for anyone who walks regularly, whether for exercise, commuting or spending long hours on their feet.
Walking shoes may be ideal if you:
- Walk for fitness several times each week.
- Spend long hours standing or walking at work.
- Enjoy long recreational walks.
- Frequently travel and walk throughout the day.
- Want greater comfort than your current shoes provide.
You may not need dedicated walking shoes if you:
- Only walk occasionally for short distances.
- Already own comfortable athletic shoes that fit well.
- Primarily participate in other sports that require specialised footwear.
For beginners, the most important factor isn’t buying the most expensive shoe—it’s choosing one that fits comfortably and encourages you to keep walking consistently.
Our Top Picks
🥇 Best Overall
Brooks Ghost 17
A highly versatile walking shoe that delivers an excellent combination of comfort, cushioning and durability for most walkers.
💰 Best Budget
ASICS GEL-Contend 9
An affordable walking shoe that offers dependable comfort and excellent value for beginners.
🏆 Best Premium
HOKA Bondi 9
A premium walking shoe with maximum cushioning designed for exceptional comfort during long walks and all-day wear.
👟 Best for Beginners
New Balance Fresh Foam X 880 v15
A balanced and forgiving shoe that provides excellent comfort and support for those new to regular walking.
🚶 Best for Long Walks
Brooks Glycerin 22
Designed with plush cushioning to help reduce fatigue during extended walking sessions.
⭐ Best Everyday Walking Shoe
Saucony Ride 18
A comfortable, versatile shoe suitable for daily walks, commuting and light exercise.
Product Reviews
🥇 Brooks Ghost 17
Best For
Walkers looking for an exceptionally comfortable, versatile shoe that performs well for everyday walking, fitness walks and long-distance use.
Overview
The Brooks Ghost 17 is our top overall recommendation because it strikes an excellent balance between comfort, cushioning, durability and value. Whether you’re new to walking or have been walking regularly for years, it’s a shoe that suits a wide range of users.
The updated midsole provides soft cushioning without feeling unstable, while the breathable upper helps keep your feet comfortable during longer walks. Its smooth ride and reliable traction make it suitable for pavements, parks and everyday urban walking.
If you’re only buying one pair of walking shoes, the Brooks Ghost 17 is the model we’d recommend to most people.
Key Features
- DNA LOFT cushioning
- Breathable engineered mesh upper
- Durable rubber outsole
- Neutral support
- Comfortable padded heel collar
- Multiple width options available
Pros
✔ Excellent all-day comfort
✔ Smooth, cushioned ride
✔ Highly durable
✔ Breathable upper
✔ Suitable for beginners and experienced walkers
Cons
✘ More expensive than entry-level models
✘ Neutral design may not suit those needing motion-control footwear
Why We Recommend It
The Brooks Ghost 17 consistently delivers outstanding comfort and dependable performance across a wide range of walking situations. Its balanced cushioning, durable construction and comfortable fit make it an easy recommendation for most walkers, whether you’re taking short daily walks or spending hours on your feet.
Price: $149.95
Amazon Rating: 4.6 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/3QN66Y5 (Men’s Shoe), https://amzn.to/4wsDd2G (Women’s Shoe)
💰 ASICS GEL-Contend 9
Best For
Beginners and budget-conscious walkers looking for dependable comfort without spending a premium price.
Overview
The ASICS GEL-Contend 9 proves that you don’t need to spend a fortune to enjoy comfortable walking shoes. It combines reliable cushioning, a supportive fit and a durable outsole at an affordable price, making it an excellent choice for new walkers.
The lightweight design makes every day walking comfortable, while the familiar ASICS fit appeals to a wide variety of foot shapes.
For those starting a walking routine or wanting a dependable everyday shoe, the GEL-Contend 9 offers exceptional value.
Key Features
- Rearfoot GEL cushioning
- Breathable mesh upper
- Durable rubber outsole
- Lightweight construction
- Neutral support
Pros
✔ Affordable
✔ Comfortable for everyday use
✔ Lightweight design
✔ Good value for money
✔ Trusted ASICS quality
Cons
✘ Less cushioning than premium models
✘ Basic features compared with higher-end shoes
Why We Recommend It
The ASICS GEL-Contend 9 is ideal for beginners because it provides the comfort and support needed for regular walking at an accessible price point. It’s one of the best-value walking shoes currently available.
Price: $64.95
Amazon Rating: 4.5 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/4vgyX5b (Men’s Shoe), https://amzn.to/4geZGeD (Women’s Shoe)
🏆 HOKA Bondi 9
Best For
Walkers seeking maximum cushioning for long walks, all-day standing or superior underfoot comfort.
Overview
The HOKA Bondi 9 is renowned for its plush cushioning and smooth walking experience. Designed with comfort as the priority, it helps reduce impact during longer walks and is particularly popular among people who spend many hours on their feet.
Despite its thick midsole, the Bondi 9 remains surprisingly stable and comfortable for everyday walking.
If comfort is your highest priority, this is one of the finest walking shoes available.
Key Features
- Maximum EVA cushioning
- Meta-Rocker geometry
- Breathable engineered mesh upper
- Durable rubber outsole
- Neutral support
Pros
✔ Exceptional cushioning
✔ Very comfortable for long walks
✔ Excellent shock absorption
✔ Premium build quality
✔ Ideal for prolonged standing
Cons
✘ Premium price
✘ Bulkier than some lightweight alternatives
Why We Recommend It
For walkers who value comfort above everything else, the HOKA Bondi 9 is difficult to beat. Its plush cushioning and smooth ride make long walks feel easier while helping reduce foot fatigue.
Price: $170.00
Amazon Rating: 4.5 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/4vd119B (Men’s Shoe), https://amzn.to/4v3AJ9z (Women’s Shoe)
👟 New Balance Fresh Foam X 880 v15
Best For
Beginners looking for a comfortable, supportive and reliable walking shoe that’s easy to wear from day one.
Overview
The New Balance Fresh Foam X 880 v15 is an excellent option for anyone starting a regular walking routine. It combines balanced cushioning with a stable, comfortable platform that suits a wide variety of walking styles.
The Fresh Foam X midsole provides a soft yet responsive feel, helping to reduce fatigue without feeling overly plush. Combined with its breathable upper and roomy fit, the shoe delivers dependable comfort for everyday walks, commuting and light exercise.
If you’re unsure where to start, the 880 v15 is one of the safest choices for new walkers.
Key Features
- Fresh Foam X midsole cushioning
- Breathable engineered mesh upper
- Durable rubber outsole
- Neutral support
- Multiple width options available
Pros
✔ Comfortable straight out of the box
✔ Balanced cushioning
✔ Stable and supportive
✔ Available in multiple widths
✔ Excellent for beginners
Cons
✘ Not as plush as maximum-cushion shoes
✘ Premium pricing compared with entry-level models
Why We Recommend It
The New Balance Fresh Foam X 880 v15 offers one of the best combinations of comfort, support and versatility for beginners. Its forgiving ride and dependable construction make it an easy shoe to recommend for anyone building a consistent walking habit.
Price: $149.99
Amazon Rating: 4.4 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/4vffdiv (Men’s Shoe), https://amzn.to/3SWsIG8 (Women’s Shoe)
🚶 Brooks Glycerin 22
Best For
People who enjoy long walks or spend many hours on their feet and want premium cushioning.
Overview
The Brooks Glycerin 22 is built for walkers who prioritise comfort during extended periods of activity. Featuring Brooks’ plush cushioning technology, it delivers a soft, smooth ride that helps reduce fatigue over long distances.
The breathable upper provides a secure yet comfortable fit, while the durable outsole offers dependable traction on common walking surfaces. Whether you’re training for longer walking events or simply enjoy spending hours outdoors, the Glycerin 22 is designed to keep your feet comfortable.
Key Features
- DNA Tuned cushioning
- Engineered mesh upper
- Durable rubber outsole
- Neutral support
- Soft heel collar
Pros
✔ Outstanding cushioning
✔ Excellent for long-distance walking
✔ Comfortable upper
✔ Smooth heel-to-toe transition
✔ High-quality construction
Cons
✘ Higher price
✘ Slightly heavier than lightweight walking shoes
Why We Recommend It
For walkers covering longer distances, comfort becomes increasingly important. The Brooks Glycerin 22 excels in this area, making it one of the best choices for reducing fatigue and maintaining comfort throughout extended walks.
Price: $164.95
Amazon Rating: 4.6 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/4y2BPFs (Men’s Shoe), https://amzn.to/4eXyZJe (Women’s Shoe)
⭐ Saucony Ride 18
Best For
Everyday walkers looking for a lightweight, versatile shoe that transitions easily between walking, commuting and casual wear.
Overview
The Saucony Ride 18 offers an excellent balance of cushioning, responsiveness and lightweight comfort. It’s a versatile shoe that performs well whether you’re walking around the neighbourhood, commuting to work or travelling.
Its breathable upper and smooth ride make it comfortable for everyday use, while the durable outsole provides reliable grip on a variety of surfaces. For people who want one shoe to handle multiple daily activities, the Ride 18 is an outstanding choice.
Key Features
- PWRRUN+ cushioning
- Breathable engineered mesh upper
- Durable rubber outsole
- Neutral support
- Lightweight construction
Pros
✔ Lightweight feel
✔ Comfortable for daily wear
✔ Smooth and responsive ride
✔ Versatile for multiple activities
✔ Trusted Saucony quality
Cons
✘ Less cushioning than maximum-comfort models
✘ May not suit those wanting extra-soft cushioning
Why We Recommend It
The Saucony Ride 18 is a dependable everyday shoe that combines comfort, versatility and durability. It’s ideal for walkers who want one pair of shoes that performs well across a range of daily activities without feeling bulky.
Price: $90.00
Amazon Rating: 4.4 out of 5
Warranty: Limited warranty
Affiliate Link: https://amzn.to/4wmfDV1 (Men’s Shoe), https://amzn.to/4y84GZ8 (Women’s Shoe)
Before You Buy
The best walking shoe depends on your walking goals, comfort preferences and the surfaces you walk on most often.
Before making your purchase, consider:
- How often you’ll be walking each week.
- Whether you prefer soft or balanced cushioning.
- If you need extra width for a comfortable fit.
- The types of surfaces you usually walk on.
- Your budget and long-term walking goals.
- Whether you’ll also wear the shoes for work, travel or everyday activities.
Taking a few minutes to think about these factors can help you choose a pair that you’ll enjoy wearing regularly.
Buying Guide: How to Choose the Right Walking Shoes
A good walking shoe should support your walking routine without causing discomfort. Here are the most important factors to consider before making your purchase.
1. Comfort Comes First
The best walking shoe is one that feels comfortable from the moment you try it on. Avoid buying shoes that feel tight or uncomfortable in the hope that they’ll improve over time.
2. Cushioning
Walking shoes range from moderate cushioning to maximum cushioning.
- Moderate cushioning offers a balanced feel that’s suitable for everyday walking.
- Maximum cushioning provides a softer ride and may be preferred for long walks or prolonged standing.
Choose the level of cushioning that feels most comfortable for you.
3. Fit
A well-fitting shoe should:
- Hold your heel securely.
- Allow enough room for your toes.
- Feel snug through the middle of the foot without being tight.
- Remain comfortable throughout your walk.
If possible, try on shoes later in the day, as feet often swell slightly after walking or standing.
4. Support
Most recreational walkers do well with neutral walking shoes. If you have specific foot conditions or concerns, seek advice from a qualified healthcare professional or footwear specialist before choosing a shoe.
5. Breathability
If you often walk in warm or humid weather, breathable shoes can help improve comfort by allowing better airflow around your feet.
Most everyday walking shoes use engineered mesh uppers, which provide a good balance of ventilation, flexibility and lightweight comfort.
If you frequently walk in wet conditions instead, you may prefer waterproof footwear, although these models are often less breathable.
6. Weight
The weight of a walking shoe can influence how it feels during longer walks.
- Lightweight shoes often feel quicker and more agile.
- Heavier shoes may offer additional cushioning or durability.
Neither is automatically better. The best choice depends on your comfort preferences and walking goals.
7. Durability
Walking shoes are an investment, so it’s worth choosing a model built to last.
Look for:
- Durable rubber outsoles.
- High-quality upper materials.
- Reinforced heel construction.
- Strong customer reviews regarding long-term performance.
Replacing worn shoes when they no longer feel comfortable can help maintain a pleasant walking experience.
Continue Your Walking Journey
A great pair of walking shoes is just one part of building a healthy walking routine.
We also recommend reading:
- Choosing the Right Walking Shoes
- Proper Walking Form
- Preventing Walking Injuries
- Walking Safety Tips
- Walking Uphill vs Flat Ground
- Benefits of Walking Every Day
- Beginner’s Guide to Walking for Fitness
Frequently Asked Questions
Are walking shoes different from running shoes?
Yes.
Walking shoes are designed to support the natural heel-to-toe motion of walking, while running shoes are built to handle the greater impact forces created during running. Many running shoes can still be comfortable for walking, but dedicated walking shoes often prioritise long-term comfort and stability for walking movements.
How often should I replace my walking shoes?
There’s no fixed timeline, as it depends on how frequently you walk, the surfaces you use and the shoe itself.
Consider replacing your walking shoes if:
- The outsole is noticeably worn.
- The cushioning feels less comfortable.
- The shoes no longer provide a secure fit.
- You begin experiencing discomfort that wasn’t present when the shoes were new.
Can beginners wear running shoes for walking?
Yes.
If you already own a comfortable pair of running shoes, they are usually suitable for starting a walking routine.
As walking becomes a regular habit, you can decide whether investing in dedicated walking shoes would improve your comfort.
What type of walking shoe is best for long walks?
Shoes with generous cushioning, a comfortable fit and durable construction are generally the best choice for longer walking sessions.
Models such as the Brooks Glycerin 22 and HOKA Bondi 9 are particularly well suited to extended walks.
Are expensive walking shoes worth it?
Not always.
Premium shoes often offer additional cushioning, upgraded materials and enhanced durability, but many mid-range models provide excellent comfort at a lower price.
Choose the shoe that best matches your needs rather than simply selecting the most expensive option.
Should I buy waterproof walking shoes?
Waterproof shoes can be useful if you regularly walk in wet weather or on muddy trails.
For everyday walking in dry conditions, breathable mesh shoes are often more comfortable because they allow better airflow.
Can I use walking shoes for everyday wear?
Absolutely.
Many walking shoes are designed to be comfortable enough for commuting, travel, shopping and daily activities, making them a practical choice beyond exercise.
What is the most important factor when choosing a walking shoe?
Comfort.
A shoe that fits well and feels comfortable from the start is usually the best choice. Features such as cushioning and durability are important, but comfort should always come first.
Final Recommendation
The best walking shoe depends on your comfort preferences, walking routine and budget.
If you’re unsure where to start, these are our top recommendations.
🥇 Best Overall: Brooks Ghost 17
Our top recommendation thanks to its outstanding comfort, durability and versatility for almost every type of walker.
💰 Best Budget: ASICS GEL-Contend 9
A dependable and affordable walking shoe that offers excellent value for beginners and everyday walkers.
🏆 Best Premium: HOKA Bondi 9
An outstanding choice for walkers seeking maximum cushioning and exceptional comfort during long walks or extended periods on their feet.
👟 Best for Beginners: New Balance Fresh Foam X 880 v15
A forgiving, supportive shoe that makes it easy to build a comfortable walking habit.
🚶 Best for Long Walks: Brooks Glycerin 22
Excellent cushioning and premium comfort help reduce fatigue during extended walking sessions.
⭐ Best Everyday Walking Shoe: Saucony Ride 18
A versatile option that performs well for walking, commuting and everyday wear.
Ultimately, the best walking shoe is the one that fits your feet comfortably and encourages you to keep moving. Investing in footwear that matches your walking goals can make every walk more enjoyable and help you stay consistent over the long term.
Related Articles
Continue building your walking knowledge with these guides:
Educational Guides
- Beginner’s Guide to Walking for Fitness
- Choosing the Right Walking Shoes
- Proper Walking Form
- Preventing Walking Injuries
- Walking Safety Tips
- Walking Uphill vs Flat Ground
- Walking for Mental Health
Buying Guides
- Best Walking Socks (2026)
- Best Fitness Trackers for Walking (2026)
- Best Smartwatches for Walking (2026)
- Best Water Bottles for Walking (2026)
- Best Reflective Gear for Walking (2026)
Last Updated: July 2026
Disclosure: This article may contain affiliate links. If you purchase through these links, 1% Movement may earn a small commission at no additional cost to you. We only recommend products that we believe offer genuine value to our readers based on our editorial standards and review process.